SERVICES

Private Sessions

Clients can personally initiate private TSY sessions or they could be referred by a clinician, counselor, or therapist.
Individual sessions are accessible and available for anyone. No prior experience with Yoga is required.
While it is recommended to meet in person, distance TCTSY sessions can also be accommodated.
Group series will be offered from time to time.

Workshops

This workshop is designed for yoga teachers, mental health care professionals, social workers and other health care providers who are interested in taking an initial step towards integrating a trauma informed lens in their work using the evidence-based techniques of Trauma Center-Trauma Sensitive Yoga (TCTSY).
The 3-hrs will provide initial tools for understanding the impacts of stress and trauma on the nervous system and how this practice of movement and breath could facilitate peace building from within, healing and integration for complex trauma survivors. TCTSY is an adjunct treatment grounded in the western medical model with robust research demonstrating successful outcomes for those with treatment resistant Post Traumatic Stress Disorder (PTSD). You DO NOT need to be a certified yoga instructor. Please ensure to prioritize self care during this workshop and come with prepared to use your resources if a trauma response is triggered due to workshop content.

Yoga Teacher Trainings (YTT)

This workshop was created for yoga teacher trainings interested in incorporating a trauma informed lens into their offering This workshop is designed to function as a stand alone module or can integrated into a larger YTT program.Using the evidence-based techniques of Trauma Center-Trauma Sensitive Yoga (TCTSY), the 3-hrs will provide tools for understanding the impacts of chronic stress and trauma on the nervous system and how this practice of movement and breath could facilitate healing and integration for complex trauma survivors.
TCTSY is an adjunct treatment grounded in the western medical model with robust research demonstrating successful outcomes for those with treatment resistant Post Traumatic Stress Disorder (PTSD). This yoga technique is the only practice registered with SAMHSA/NREPP as an evidence-based practice.

Agency Training

Professionals interested in learning more about this somatic, body-centered, clinical technique and how it may relate to their clients are encouraged to connect.
Presentations and a free class TSY class are available for agencies or individuals who want to understand more about this adjunctive trauma recovery tool.